If you have been to Anri's class, you know she loves yoga props! Yoga Bou is one of them - a  therapeutic tool from Japan well-known for helping people with shoulder issues by mobilising shoulder joints and opening chest. When used in asana class this intelligent tool can also correct alignment by supporting spine, by activating core muscle. Followed by the use of the Therapy Balls helps to relieve pain and tension the trigger points across the body. Making stretches accessible to those with injuries or with less experience in yoga.